Personalized Online Programming

Prior to starting online programming a 1 time visit (virtual or in person) is required ($100). We will discuss your goals, past training, injuries, equipment, and any questions.

How it works

• Workouts designed by a Doctor of Physical Therapy and delivered through an app

• Workouts are customized for your equipment - at home or at a gym

• Accessory programming: geared towards joint health, mobility, or a specific goal (starting at $75/month)

• Full programming: full body strength, conditioning, and mobility program customized to your goals and equipment (starting at $150/month)