Online Fitness Programs
Workout programs you can follow on your own with a specific goal in mind. Designed by a Doctor of Physical Therapy to improve joint health and reduce pain and injury
Improve your shoulder mobility, stability, and strength with an online program that is 2x/week for 4 weeeks
Improve your low back mobility, stability, and strength with a 2x/week online program.
Custom programming written by a Doctor of Physical Therapy.
Options include mobility work, accessory exercises, rehab for painful areas, full strength programming. Great for people who want personalized training for a specific goal without needing to go in person. This can be 1-5x/week depending on goals. Pricing: $50-$300 per month