Chair Yoga
Yoga for adults over 60 to improve balance and flexibility.
Movements are done sitting in a chair or with a chair nearby to assist with balance.
Small class sizes of 6 people or less
Run by Yoga Instructor Jen Mayer-Hom
Who: adults over 60
When: Monday’s (multiple class times)
Where: Leverage Physical Therapy in Cameron, WI
Cost: $40 per month for members of Movement with Age and current patients, $60 per month for non-members