Slow Flow Yoga
A calm, breathe centered practice that moves at a gentle pace.
When: Monday’s at 5:30pm October 6th - December 22
Where: Leverage Physical Therapy
Cost: $180
Chair Yoga
Yoga for adults over 60 to improve balance and flexibility.
Movements are done sitting in a chair or with a chair nearby to assist with balance.
Small class sizes of 6 people or less
Run by Yoga Instructor Jen Mayer-Hom
Who: adults over 60
When: Monday’s (multiple class times)
Where: Leverage Physical Therapy in Cameron, WI
Cost: $40 per month for members of Movement with Age and current patients, $60 per month for non-members