Chair Yoga
Yoga for adults over 60 to improve balance and flexibility.
Movements are done sitting in a chair or with a chair nearby to assist with balance.
Small class sizes of 6 people or less
Who: adults over 60
When: Monday’s at 10am
Where: Leverage Physical Therapy in Cameron, WI
Slow Flow Yoga
A calm, breathe centered practice that moves at a gentle pace.
Small class sizes of 6 people or less
When: Monday’s at 5:30pm April 6 - May 25
Where: Leverage Physical Therapy in Cameron, WI
Cost: $120 for 8 weeks