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June 10 - July 29
Wednesdays at 5:30pm
A combination of yoga, Pilates, and strength.
Yoga movements for dynamic and static stretching
Core conditioning of traditional and modern Pilates
Light weights and slow reps for an overall burn
Classes limited to 6 people
June 10 - July 29
Wednesdays at 5:30pm
A combination of yoga, Pilates, and strength.
Yoga movements for dynamic and static stretching
Core conditioning of traditional and modern Pilates
Light weights and slow reps for an overall burn
Classes limited to 6 people