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A combination of yoga, Pilates, and strength.
Yoga movements for dynamic and static stretching
Core conditioning of traditional and modern Pilates
Light weights and slow reps for an overall burn
Classes limited to 6 people
(click the class time you would like to join, click sign up, and then click the checkout cart to pay and join)
A combination of yoga, Pilates, and strength.
Yoga movements for dynamic and static stretching
Core conditioning of traditional and modern Pilates
Light weights and slow reps for an overall burn
Classes limited to 6 people
(click the class time you would like to join, click sign up, and then click the checkout cart to pay and join)